Pilates & ADHD Dietitian
RD, MSc, Certified Intuitive Eating Counsellor,
Advanced Peak Pilates Instructor & APPI rehab instructor Women's Health Specialist
Welcome to the Pilates Reformer & the ADHD Dietitian!
I’m so pleased you’re here. I’m excited to share my passion for movement and nutrition, and to support ADHD women in navigating a world that often feels overwhelming—a world built on systems and expectations that weren’t designed with us in mind.
My goal is to promote ADHD-affirming strategies that help you feel in control of your eating and movement habits—so you can feel empowered, capable, and confident as an ADHD woman.
What to expect at Pilates ADHD Dietitian
At the Pilates ADHD Dietitian Studio I deliver Pilates private and semi private sessions using Peak Pilates large equipment , reformer, tower and MVE chair.
You can expect to feel supported and your ADHD differences embraced. The focus of movement within this Pilates studio is to restore strong foundations, find goals that align with your health and achieve improvement in your strength, mobility, flexibility, body awareness and confidence.
Oh, and of course, to absolutely find movement that is enjoyable and an environment that feels supportive to your body's needs, including rest and respect.
If you are seeking an ADHD approach to enable more consistent eating habits, reduce the overwhelm, build confidence in your ability to eat to hunger and fullness signals, that avoids rigid food rules and calorie counting and supports your ability to take control around eating without guilt and shame.
This ADHD support aims to help you feel more accepted as an ADHD women and support your own awareness of your unique ADHD differences with focus on the challenges we face and implement strategies that align with our differences to empower you to reach your movement and nutrition goals.
The Dietetic Services I provide help you break free from diets, calorie counting and overcome the overwhelm of food preparation and food fixation.
Want to get started and move with more awareness and restore your core and body confidence
To begin your Pilates journey with the Pilates ADHD Dietitian you will be provided with an foundation to the Pilates exercises and the apparatus including the reformer, Cadillac, chairs, small barrel and of course the Mat.
Book in for a free 15 minute consultation online before you commit to your package of Pilates so that you can check out if this Pilates instructor is a good fit for you!
8 sessions will provide you with a foundation to the Pilates repertoire and opportunity to improve your body awareness and discover the goals that you choose to support your movement and your health focus.
The ADHD Dietitian who supports your nutrition goals and your ADHD unique differences
If you struggle with your relationship with food and often feel overwhelmed by food choices?
Do you often feel your eating is chaotic?
Do you want to feel less preoccupied with food and want to stop thinking about food and free up space to focus on living a more fulfilling life?
If you can relate to this then know that it is very possible to find a happier and healthier relationship with food and free up head space to have a more full life.
To begin your intuitive eating process with an introduction to the principles of the intuitive eating, why diets don't work and ways to support your own interoceptive awareness, overcome your food rules and help you to find a happier healthier relationship with food and your body.
Learn to find strategies using an evidence based compassionate, person centres, strength based weight inclusive approach.
Book in for a free 20 minute consultation online before you commit to starting your ADHD with nutrition support from me, lets chat and see if this ADHD dietitian is a good fit for you!
My mission is to help as many ADHD folk to find a happier , healthier relationship with food and feel more confident and relaxed about their nutrition choices and movement that restores your sense of self, body awareness and confidence