Welcome to the Pilates Garden Studio & Dietetic Clinic!
I’m so pleased you are here and so excited to share my passion for movement and nutrition, supporting your health as a Registered Dietitian and Pilates instructor.
If you want to feel stronger and more energized without obsessing over calories or steps, let’s focus on realistic health habits that work for you.
We aim to help you feel confident while building a strong and powerful body and to empower you to reach your movement and nutrition goals.
Pilates Dietitian
Services
At the Pilates Dietitian Studio I deliver Pilates private and semi private sessions using Peak Pilates large equipment , reformer, tower and MVE chair.
You can expect to restore strong foundations, find goals that align with your health and achieve improvement in your strength, mobility, flexibility, body awareness and confidence.
The Dietetic Services I provide help you break free from diets, calorie counting and overcome the overwhelm of food preparation and food fixation.
Learn to find strategies using an evidence based compassionate, person centres, strength based weight inclusive approach.
My mission is to help as many people to have a happier , healthier relationship with food and feel more confident and relaxed about their nutrition choices and movement that restores your body awareness and confidence
Begin your Pilates today
To begin your Pilates journey with the Pilates Dietitian you will be provided with an foundation to the Pilates exercises and the apparatus including the reformer, Cadillac, chairs, small barrel and of course the Mat.
8 sessions will provide you with a foundation to the Pilates repertoire and opportunity to improve your body awareness and discover the goals to reach your new potential.
Starting your nutrition journey with the Pilates Dietitian
If you struggle with your relationship with food and often feel overwhelmed by food choices?
Do you often feel your eating is chaotic?
Do you want to feel less preoccupied with food and want to stop thinking about food and free up space to focus on living a more fulfilling life?
If you can relate to this then know that it is very possible to find a happier and healthier relationship with food and free up head space to have a more full life.
To begin your intuitive eating process with an introduction to the principles of the intuitive eating, why diets don't work and ways to support your own interoceptive awareness, overcome your food rules and help you to find a happier healthier relationship with food and your body.