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Pilates Dietitian
As a dietitian and Pilates instructor, I understand the unique challenges of navigating food and movement to support health and wellbeing.
Pilates has transformed my core strength after multiple pregnancies and my relationship with movement and body confidence.
My journey with intuitive eating emphasised the need for flexibility and adaptation.
I'm passionate about supporting ADHDer's and all individuals to promote understanding of diverse experiences. Too often, neurodivergent individuals specific experiences and challenges are overlooked or dismissed. My mission is to provide a safe, non-judgmental space where you feel supported.
Credentials & Training Special interests
BSC Nutrition & Dietetics
University of Surrey, Guildford
HCPC BDA registered member. Neurodivergent affirming and non diet Dietitian within the HAES & social disability framework.
Comprehensive Classical Pilates Instructor
Specialise in Pilates for Post Natal & Pregnancy, Pilates for Rehab, Healthy HITT Pilates, Pelvic Floor Pilates, Pilates for Runners, Pilates Post Surgery & Pilates for Osteoporosis.
ADHD Special Interest Nutrition Dietitian
Diploma In Neurodivergent Affirming Care ongoing with NEEDE.
Supporting ADHD and neurodivergent individuals with affirming nutritional strategies that are intended to empower the ADHDer and are strength based and foster compassion and acceptance. Adapting and fostering a supportive environment for all bodies.
"We can't direct the wind, but we can adjust our sails," Inspired by Alan Lightman’s words,
I believe we can reframe our experiences and find healthier ways to navigate the neurotypical world.