I am passionate about promoting health for all bodies. My Pilates and nutrition support is rooted in the principle of health at every size. I also have experience supporting individuals with ADHD and autism through affirming movement and nutrition, helping them navigate challenges related to body image.

My strength-based approach helps you identify your health and fitness goals, no matter your life stage. I focus on meeting you where you are, aiming to improve movement, resolve disordered eating, and cultivate sustainable health behaviours. The core of my support is centred around the idea of "good enough," encouraging you to embrace imperfection and free yourself from negative self-talk.

Let’s embark on this health journey together, focusing on what truly matters for you!